Growing Bigger Than Your Triggers (aka Inner Critics)

That moment when your heart races, your throat tightens, and before you know it, words fly out that you instantly regret. We've all been there—caught in the grip of emotional triggers that seem to hijack our best intentions. Whether it's a cutting comment from your spouse, an eye-roll from your teenager, or a dismissive gesture from a colleague, these triggers can make us feel powerless and small.

But here's the truth: You don't have to stay trapped in these reactive patterns.

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The Hidden Costs of Triggers You Ignore

Left unresolved, emotional triggers silently erode every aspect of your life:

Relationships Crumble: Trust breaks down, intimacy fades, and connections become superficial as defensive walls grow higher.

Career Progress Stalls: Decision-making becomes clouded, workplace relationships suffer, and opportunities slip away.

Mental Well-being Deteriorates: Anxiety increases, emotional stability wavers, and self-doubt becomes your constant companion.

Physical Health Suffers: Chronic stress takes its toll through sleep disturbances, fatigue, and stress-related illnesses.

The impact compounds daily, creating a devastating cycle that feels impossible to break.

What Are Emotional Triggers?

You know them when you see them. It's so easy to see them in others and make excuses for our reactions. Emotional triggers are those intense reactions that hijack your best intentions. You might recognize them in moments like these:

A supervisor makes a suggestion, and you instantly feel defensive or shut down.

Your partner asks a simple question, and you snap back reflexively.

Your inner critic whispers "You're not good enough," and you spiral into self-doubt.

A team member interrupts you, and rage bubbles up instantly.

We've Tried to Use Will Power and Traditional Approaches But They All Fail

"Just calm down" – Which only invalidates your genuine emotions.

"Ignore it and move on" – Leading to stronger eruptions later.

"Think positive" – Creating guilt about natural feelings.

"Get over it" – Dismissing the real impact on your life.

These band-aid solutions leave the core issue untouched, ensuring triggers return with greater force.

The Breakthrough: Memory Reconsolidation

Instead of managing triggers, you can transform them through memory reconsolidation—a groundbreaking neurological discovery that:

Creates permanent change in emotional responses

Works effortlessly once complete

Transforms emotional reactions while preserving memories

This scientifically-proven process doesn't just help you cope—it helps you grow beyond your triggers entirely.

Introducing: Growing Bigger Than Your Triggers

That's why I created "Growing Bigger Than Your Triggers" – a FREE course that shows you how to make this transformation, step by step. No heavy theory, no trauma deep-dives, just practical tools that work. and insights directly to your inbox:

Here's How We Can Do It Together:

Every other day, you'll get a new lesson in your inbox.

Each one comes with a video where I walk you through exactly what to do.

You'll get real-life practices you can use right away.

And yes, it's really FREE (because this work matters too much to put a price barrier on it)

Each Lesson Includes:

LClear, actionable techniques you can apply immediately

Video guidance to deepen your understanding

Practice exercises for real-world application

Every-other-day delivery to allow time for practice and integration

Plus Ongoing Support:

Join our FocusingConnexion Facebook community – think of it as a gathering of friends who get it, where you can share your journey, ask questions, and celebrate wins.

Picture Yourself:

Having that tough conversation with your partner – and staying grounded.

Hearing your teenager's attitude – and responding with wisdom instead of reaction.

Facing that critical coworker – and feeling confident in your skin.

Meeting your inner critic – and knowing exactly how to handle it.

The Process is:

Gentle – No need to relive past trauma

Scientific – Based on proven neurological principles

Practical – Apply tools immediately in real situations

Sustainable – Create lasting change, not temporary fixes

Begin Your Transformation Today

This journey is yours to take. I'm here as your guide, sharing tools that have helped me and others find their way to emotional freedom. No more feeling hijacked by triggers, no more regretting your reactions, no more letting these moments steal your peace.

Enroll Today - Chart Your Path to Emotional Freedom

Don't allow your triggers to control your life or

write your story leaving if filled with regrets.